Work with Mandy
One-on-One
1:1 Yoga Therapy
Targeted nervous system care for anxiety, burnout, and chronic pain. Personalized sessions that meet you exactly where you are — no yoga experience needed.
Learn About 1:1 SessionsIn Person Classes
Practice In Person
Practice with Mandy in Sunriver, Oregon. Join a welcoming, supportive class in person and experience the grounding power of community yoga.
View ScheduleFree Practices
YouTube Channel
Free gentle yoga and chair yoga practices to start at home, anytime. A welcoming place to explore therapeutic movement with Mandy.
Watch on YouTubeA different kind of yoga practice
My approach is direct, gentle and individualized — using compassionate listening, movement, breath, and awareness to help you better process stored stress and emotions.
You don't have to be flexible, spiritual, or "good" at yoga for yoga therapy to help. You're welcome just as you are with your experiences.
Hi! I'm Mandy,
Yoga Therapist. Homebody. Nature Lover. Human.
I found yoga during a time when I was chronically anxious and struggling to feel at home in my own body.
Over time, yoga became a refuge. It gave me practical ways to work with stress, taught me how to listen to my body, and find my way back to myself.
Now, as a certified Yoga Therapist, I specialize in therapeutic yoga practices to alleviate anxiety, chronic pain and burnout. My mission is to make yoga safe and practical for self-discovery and healing.
Free yoga practices on YouTube →
You deserve a judgement-free safe space
Finding the right teacher, therapist, or even friend often feels like an overwhelming challenging. I know because I've experienced it.
One way to get start is check out my YouTube library where I upload weekly practices aimed at helping you get better sleep and stay steady all week long.
